Career & School Performance

Effective career and school performance is a fundamental aspect of reaching important milestones in many areas of our life.

We specialize in helping professionals and students, including business leaders, executives, sales professionals, entrepreneurs and students in highly competitive programs reach a new pinnacle of performance and self-efficacy to inspire advantages in performance and personal capacity.

We understand that high achievers often face high levels of stress, anxiety, procrastination, imposter syndrome, low esteem and burnout that can have a significant impact on achievement of academic and professional development goals.

This is why our therapeutic approach is centred on helping you develop a value-driven approach to performance that is goal-oriented, measurable, effective and attuned to your well being.

How We Help

Our approach to performance therapy for professionals and students is experiential and focused on balancing internal beliefs, cognition and behavioural rituals with performance capacity.

We use imagery, exposure and mindfulness based techniques to help you increase your performance while staying attuned to your physical and mental wellness.

Our approach is gentle, directive and sensitive to the pressures often experienced by high achieving professionals, students and those who want to become high achievers.

We take care of respecting not only your ability to perform at your best, but also your necessity to feel at your best while doing so.