Sometimes our concerns become a perfect gateway for curiosity. In fact, many of us go into therapy juggling with "why" questions.

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- Why do I feel this way?

- Why can't I get over this?

- Why do I feel like I'm alone?

- Why am I afraid?

- Why did this happen to me?

- Why am I like this?

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Although these questions may seem almost impossible to answer and understand, they highlight your innate yearning to make sense of your experiences and find meaning in the challenges you face.

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Sometimes, however, we need a little help with this reflective process, which is where therapy can be so important.

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My approach to therapy is collaborative, validating and informed by your unique needs and goals. Creating a safe, inclusive, and trauma-informed space is paramount to me. I strive to ensure you feel respected, understood, and validated throughout our therapeutic journey together.

In my practice, I integrate research-based techniques and principles from several modalities, including Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT). Gottman Method, and Acceptance and Commitment Therapy (ACT). These modalities allow me to work with you as we explore your circumstances, process your emotions, and learn effective skills to help you feel empowered and ready to live a life you love.

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