Bridging Clinical Care & Corporate Wellness
Helping you make life meaningful.
Journey to Meaning Counselling and Psychoeducation was created to close the gap between individual wellness and career success.
We believe that mental health isn't just about fixing what is "wrong"—it's about building resilience and agency. As passionate advocates for mental health literacy, our mission is to empower individuals and businesses to turn challenges into opportunities for growth using evidence-based psychotherapy and corporate education.
Whether you are a couple seeking to reconnect in Durham Region or a company in Toronto looking to prevent burnout, we provide the tools to make change stick.
Driven for Change
We close the gap between individual wellness and career success.
Science-Centred, Evidence-Based Practices
We don't rely on guesswork. Whether it's a therapy session or a corporate seminar, our work is grounded in clinical research and psychological science.
Accessible Care
Based in Pickering, we proudly serve our local Durham community (Ajax, Whitby) and offer flexible virtual counselling and corporate mental health training to clients across the entire Greater Toronto Area and Ontario.
Human-Centred Connection
We believe that the relationship—between therapist and client, or leader and team—is the foundation of all growth.
Our Dual Mission
We operate on two integrated pillars to serve our community in Toronto, Pickering, Durham Region & across Ontario
Clinical Psychotherapy
We provide specialized, virtual therapy for individuals and couples. We use proven modalities—including Emotion-focused therapy, CBT, DBT, Narrative therapy and the Gottman Method—to help clients navigate anxiety, self-esteem issues, and life transitions. We don't just listen; we offer practical strategies for deep, lasting change.
Corporate Mental Health Education & Training
A healthy business starts with healthy people. Our Corporate Wellness Workshops move beyond basic awareness to teach actionable skills. From leadership training to stress management, we help organizations foster psychological safety and retention.
How We Make Our Impact
We believe in the power of human connection and the transformative potential of mental health and education.
For Individuals and Couples
Individual Therapy
Specialized support for self-esteem, self-confidence, social anxiety, burnout, relationships, and finding purpose.
Couples Counselling
Rebuild trust, improve communication and resolve conflict using the renowned Gottman Method and Emotional Focused Therapy.
Life Transitions & Meaning
Expert guidance for career shifts, relationship changes, and personal growth.
For Corporations and Organizations
Corporate Mental Health Workshops
Interactive training on burnout prevention, stress management and psychological safety.
Leadership Training
Equipping managers with emotional intelligence (EQ), effective communication strategies and mental health literacy.
Workplace Strategy
Consulting to build a supportive culture, improve employee retention and increase productivity.
How To Get Started
How To Get Started
Ready to Book? Click on Book Now to schedule your 15-minute consultation or therapy session right away.
Get Started with Easy Steps!
1
Submit the Form
Whether you're an individual, a couple or a business - we want to learn more about your goals. Share as much as you like.
2
Book a Free Call
You will hear back from us with a time and date to schedule your free consultation. Feel free to include times you are available as well.
3
Get Started
Our admin team will set up your initial session and send you our intake forms - all done securely through our client portal!
