Accepted by most insurance providers
Virtual sessions over a variety of platforms
Services available across Canada
Servicios disponibles en Español
Therapy Services
Do you find yourself feeling...
Disconnected
Anxious
Overwhelmed
Lost
Confused
Stuck
Alone
Powerless
Depressed
Exhausted
Too often, people wait until they're overwhelmed to seek support.
It doesn't have to be this way—help is here when you're ready.
We help you feel more grounded, confident, and connected—by nurturing your well-being, improving your relationships, and making space for healing.
Sometimes our challenges become a perfect gateway for curiosity. In fact, many of us go into therapy juggling with "why" questions.
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- Why do I feel this way?
- Why can't I get over this?
- Why do I feel like I'm alone?
- Why am I afraid?
- Why did this happen to me?
- Why am I like this?
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Although these questions may seem almost impossible to answer and understand, they highlight your innate yearning to make sense of your experiences and find meaning in the challenges you face.
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However, sometimes we need a little help with this reflective process, which is where therapy can be so important.
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Every journey begins with a why question. Let's explore it together.
We are firm believers that self-love happens when we nurture our authenticity. By working with us, our clients start to feel, function and connect with themselves and others in a healthy and authentic way.
Areas Of Support We Specialize In
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Low Self-Esteem & Self-Worth
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Social Anxiety
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Depression
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Grief & Loss
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Emotions​
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Dating & Relationships
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Men's Issues & Masculinity
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Porn Addiction
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Trauma & PTSD
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Stress & Overwhelm​
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Life Transitions
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Work & School Performance
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Substance Use
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Sex & Intimacy
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Couples Therapy​
Guided by Experienced Facilitators
Interactive sessions covering a wide range of mental health and wellness topics, designed by education and clinical professionals.
Foster a culture of wellness with research-based solutions.
Choose from pre-constructed workshops, accredited training or tailored solutions that fit your needs.
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Flexible scheduling & delivery that work for you.
Enjoy online or in-person formats with in-depth resources that provide actionable day-to-day self-care tools in and outside the workplace.
Inspire your team and build employee resilience with our workshops
Minimizing Stress & Burnout
Effective Communication Strategies
Training for Leaders
Mental Health Awareness
Building Mental Health Literacy
Trauma-Informed Training
Accredited Training
Personality Dimensions®
Mental Health First Aid®
W.R.A.P Training®
INSPIRED BY A YEARNING TO MAKE LIFE MEANINGFUL
Martin Luciani, M.Ed., RP
Martin is the co-founder and lead clinician at Journey to Meaning. A graduate of the M.Ed Counselling Psychology program at the University of Toronto, Martin is passionate about helping individuals and couples foster self-efficacy, confidence and life-long meaning. His specialties address personal performance, social anxiety, self-esteem and relational issues.
Founder & Lead Psychotherapist
Candace Singh, M.Ed
Candace is the co-founder and Director of Education at Journey to Meaning. A lifelong learner and talented educator, Candace has extensive experience in community development, mental health education and community mental health. Candace has been featured in multiple media platforms for her approach to mental health literacy, including Rogers TV.
