Accepted by most insurance providers
Virtual sessions and corporate training over a variety of platforms
Services available across Ontario
Servicios disponibles en Español
Support Tailored to Your Needs
We work with individuals, couples, and organizations to transform today’s challenges into opportunities for growth. Whether you want to increase self-esteem, build better relationships, or foster a resilient workplace culture, Journey to Meaning provides the specialized guidance to help you achieve your goals.
Where Clinical Expertise Meets Practical Education
Strategies backed by clinical research and educational psychology to increase results.
Rooted in Science:
Tailored For Your Needs:
We respect your unique individual identity and corporate culture. Our work is tailored to your unique needs.
Focused on Resilience
We move beyond symptom management to help you prevent burnout, deepen connections, and build lasting psychological strength.
We specialize in navigating the unique issues that individuals and corporate teams face.
Psychotherapy & Counselling
Virtual Individual and Couples Therapy in Pickering, Durham Region, Toronto and Across Ontario
At Journey To Meaning Counselling, our virtual therapy services support adults and couples across Ontario. Whether you're seeking support for anxiety, couples therapy, life transitions, self-esteem or stress. We are here to help.
Where We Can Support You
Therapy That Goes Beyond The Surface
Couples Conflict & Communication
Moving from repetitive arguments to safe, effective communication.
Social Anxiety & Self-Esteem
A dedicated space to explore vulnerability, perfectionism, and self-worth.
High-Functioning Anxiety
Quieting the inner critic and finding calm without losing your drive.
Workplace Burnout
Recovering from exhaustion and setting boundaries in high-pressure careers.
Life Transitions
Navigating career shifts, breakups, or grief with clarity and purpose.
Building Meaning & Purpose
Using existential therapy to reconnect with your deeper values.
We know life gets busy..
Our practice is designed to fit seamlessly into your week.
Flexible Virtual Sessions
Specialized care from your own safe space - whether that's in Durham Region, Toronto or anywhere in Ontario. No commute, no traffic, just connection.
Insurance & Direct Billing
Let us handle the paperwork for you. We work with most insurance providers and offer direct billing whenever possible.
Evenings & Weekends
You shouldn't have to choose between your career and your mental health. We fit around your 9-to-5, encuring you don't disrupt your work week.
Seamless Online Booking
Our secure client portal allows you to view our real-time availability, book your sessions, and manage your appointments instantly online, 24/7.
How To Get Started
Ready to Book? Click on Book Now to schedule your 15-minute consultation or therapy session right away.
Get Started with Easy Steps!
1
Submit the Form
Whether you're an individual, a couple or a business - we want to learn more about your goals. Share as much as you like.
2
Book a Free Call
You will hear back from us with a time and date to schedule your free consultation. Feel free to include times you are available as well.
3
Get Started
Our admin team will set up your initial session and send you our intake forms - all done securely through our client portal!
How To Get Started
Go Beyond Basic Wellness
Mental Health Corporate Training in Pickering, Durham Region, Toronto and Across Ontario
We provide specialized mental health corporate training across Toronto, Durham Region, and Ontario, designed to drive culture, retention, and performance.
Cultivate psychological safety, empower wellness, improve performance and retention.
Psychological Safety & Culture
Foster a culture of trust and clarity. When teams feel psychologically safe, they spend less time on interpersonal friction and more time on collaborative problem-solving. We help you build a professional environment where feedback is constructive and communication is clear.
Burnout Prevention & Sustainable Performance
Help your team handle pressure without breaking. We teach employees practical emotional regulation skills to manage their own stress levels. The result is a workforce that is more resilient, adaptable, and capable of delivering consistent results long-term.
Leadership Confidence & Competence
Take the guesswork out of management. We give your leaders a clear framework to navigate mental health conversations professionally. We train them to spot issues early and support staff effectively, without feeling like they need to be therapists.
