15-Minute Consultation

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Making the decision to attend therapy is not easy. It often takes some courage, reflection and a bit of determination.

If you are here and thinking about taking the first step, we encourage you to take some time to read about our services and reflect on some questions you'd like to explore.

You can also explore our FAQ to briefly learn about what therapy is, how it works and how to choose the right therapist for you.

We also understand that services can be expensive, therefore we offer some sliding scale options for those individuals who experience financial barriers and want to work with us. Please contact us to explore your eligibility.

What to expect during your 15-minute consultation?

During your 15 minute consult, your therapist will introduce themselves to you and tell you more about the type of therapy they offer, the areas they specialize in and the therapeutic approaches they use.

Your therapist may ask you questions about your past experiences with therapy, your interests in attending therapy at this time and briefly discuss some of your goals.

You will also have the opportunity to ask questions. It is important to come prepared for questions for your therapist because the 15-minute consult can be a great opportunity to decide if you and your therapist will be a good therapeutic match.

Is a 15-minute consultation required?

Absolutely not. However, it is a great way for you to learn more about your therapist by speaking directly with them.

Sometimes people know when a therapist will be a good match simply by reading their profile, but taking the extra step of connecting with your therapist over the phone can help you feel confident that you've found a good match.

What questions should I ask a therapist during a consultation?  

Below you can find a short list of frequently asked questions!  

1) Have you worked with clients who struggle with my issue? If so, what does treatment typically look like?  

2) What approaches do you use to inform your practice? Can you describe them to me in a way that is easy to understand.  

3) Do you provide homework like worksheets or tasks that I will be responsible for completing on my own time?

4) Based on what you've learned about me today, how often do you recommend that we meet?

5) I have been in therapy in the past and there are some things I liked and somethings I didn't. Can we explore these together so that you understand my experiences?

6) I understand that therapists aren't experts in every situations. What happens if you can't help me with my problem? What are some of my options?

FAQ's about 15 Minute Consultations

How long after the consultation can you make an appointment?

This can depend on your therapist's schedule and finding a time that work for you. You can typically expect that you will be scheduled in for your first session within a 2-week period

You can also take your time after the consultation to think about how it went or to schedule additional consultations with other therapists. We encourage you to search, ask and consult so that you can find a great therapeutic match, even if that therapist is outside our practice.

How do I know if the therapist I am consulting with takes my specific insurance? 

We provide all our clients with a detailed receipt that they can submit to their insurance provider. Please keep in mind that we do not submit your information directly to the insurance company. We encourage you to call your insurance company to explore your coverage.

When do I need to complete paperwork? 

We ask that you complete all paperwork before starting your first session. Once you have submitted your documents, we will schedule you in for a session at a time that works for you and your therapists schedule.

What if I don't feel like I match with the therapist?  

We understand that sometimes a therapist may not feel like the right fit. At JTM, we want you to feel empowered in your therapy and that means encouraging you to find the best therapist for you.

If after the 15-minute consultation you decide it is not a good match, please let us know if we can be of assistance in providing options for other consultations with different therapists or referrals.

What if I have more questions?

Please reach out to us directly over phone or e-mail. We are always willing to speak with our clients and answer any questions they may have.

We welcome any additional questions you may have regarding consultations. If you feel ready to schedule a consultation today, reach out to us. We will be happy to hear from you.